5 Snacks to Eat Before a Tennis Competition

5 Snacks to Eat Before a Tennis Competition Oatmeal with fruit. Ideal for a morning snack before an afternoon competition, oatmeal is well-tolerated and provides long-lasting energy. The added fruit will give you that quick jolt of energy you need to get your engine started. Peanut butter and jelly or banana sandwich.Snacks, like small sandwiches, that contain…Read More

Welcome RCLB’s Director of Adult Programs

The Racquet Club of Lake Bluff is proud to announce the addition of Russ Polender as our new Director of Adult Programs. Russ joins the Racquet Club after 19 years as Director of Racquet Sports at Indian Hill Club.  He was responsible for all aspects of club management, specializing in adult league and event coordination. …Read More